HomeToday at Healthful YouAbout UsYour BodyYour MindYour SpiritHerb of the MonthHealthy, WELLthy & WiseHealthful RecipesSoul PurposeYoungevityUpcoming EventsWebsite LinksTerms and ConditionsContact Us
arugula_m.jpg

Augula (Roquette, Eruca vesiceria sub, sativa)
By Urban Herbal (www.urbanherbal.com)  

A member of the mustard family, arugula is also known in France as roquette. It is one of the choicest Southwest-style salad greens to grow and eat. The young tender leaves of arugula in salads and cold dishes are something to be experienced. When young, leaves have a crispy, crunchy texture combined with a nutty-peppery taste, which some describe as garliclike. Fully grown, its ruffly green are similar to oak leaf lettuce or radish leaves, only darker, reaching to 3 feet high.

Culinary Use

The key to enjoying arugula is to use it in moderation.  Mix with other salad greens such as red leaf, bib, or Boston Lettuce, radicchio or endive. Make a special spinach salad by tossing spinach and arugula leaves, crisp bacon pieces, slices of hard boiled eggs, red pepper slices and garlic croutons with your favorite dressing. Add a few arugula leaves with lettuce to spice up sandwiches.


Recipe: Arugula Salad and Pistachios

4 teaspoons balsamic vinegar
1/4 cup olive oil
3 bunches of arugula, torn into bite size pieces
1/3 cup shelled husky pistachios, coarsely chopped
Sea Salt & fresh ground pepper to taste

Combine vinegar, salt and pepper in a small bowl. Slowly whisk in oil in thin stream. Adjust seasoning. Toss vinaigrette with arugula in medium bowl.


Divide among plates. Sprinkle with pistachio nuts and serve.